A Therapy Center for Autistic Girls & Women
She Rocks the Spectrum
Is This Going Somewhere?
Early dating can be a fog of excitement, anxiety, and second-guessing — especially if you mask or struggle to read situations. This is a quiet check-in with yourself, away from the other person, about what you actually want and notice.
What I'm looking for
Not a wishlist of traits — the way you want to feel and be treated.
In a relationship, I want to feel…
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My genuine deal-breakers
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Green flags
What tells you this might be good? Notice evidence, not just chemistry.
Often green
- I can be more myself / mask less around them
- They respect a no without sulking
- Plans are clear; I'm not left guessing
- Effort goes both ways
- I feel calmer, not more anxious, over time
Green flags I've actually noticed
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Red / yellow flags
Things that have given me pause
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My pace
The pace that feels right to me
Rate from 0 (Slow & steady) to 10 (Fast & all-in): ____
One thing I want to say or ask for, sooner rather than later
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Trust the quiet read: Excitement and anxiety can feel the same in the body. How you feel in the calm hours — not just on a date — tells you a lot.
