A Therapy Center for Autistic Girls & Women
She Rocks the Spectrum
Money, Simplified
Money trouble is often not a maths problem — it's an executive-function problem. Remembering, initiating, and switching tasks is the hard part. The fix isn't more willpower; it's systems that do the remembering for you.
Where it goes (rough guess)
Don't look anything up — just estimate. Seeing the shape is the point, not precision.
Where my money goes
- Housing — % of spending: ____
- Food — % of spending: ____
- Bills & utilities — % of spending: ____
- Transport — % of spending: ____
- Fun & wants — % of spending: ____
- Savings / debt — % of spending: ____
- Other — % of spending: ____
Total should come to about 100.
Add more entries below if you need them.
The basics, in one place
Just getting it visible lowers the dread. Fill what you know; leave the rest for later.
My regular bills
Row 1
- Bill: ____________________
- Roughly how much: ____________________
- When it's due: ____________________
- On autopay? (Yes / No / Could be): ____________________
Row 2
- Bill: ____________________
- Roughly how much: ____________________
- When it's due: ____________________
- On autopay? (Yes / No / Could be): ____________________
Row 3
- Bill: ____________________
- Roughly how much: ____________________
- When it's due: ____________________
- On autopay? (Yes / No / Could be): ____________________
Row 4
- Bill: ____________________
- Roughly how much: ____________________
- When it's due: ____________________
- On autopay? (Yes / No / Could be): ____________________
Row 5
- Bill: ____________________
- Roughly how much: ____________________
- When it's due: ____________________
- On autopay? (Yes / No / Could be): ____________________
Reduce the load
Each of these removes a recurring decision. Tick what you could set up.
- [ ] Put predictable bills on autopay
- [ ] A separate account or pot just for bills
- [ ] One weekly 'money admin' 10 minutes, same time each week
- [ ] Low-balance / payment alerts turned on
- [ ] A no-guilt 'spending' amount that's mine to use freely
One setup this week
The one system I'll actually set up first
______________________________________________
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Done beats perfect: A rough system you actually use beats a perfect budget you abandon. Start with one thing.
