She Rocks the Spectrum

Thought on Trial

When a thought feels like the whole truth, it helps to test it the way a fair court would — on the evidence, not the feeling. Your job here is to be the impartial judge: not the prosecutor piling on, not the defense making excuses.

The charge

The thought on trial

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How strongly I believe it right now
Rate from 0 (Not at all) to 10 (Completely): ____

Evidence FOR

Facts only — things that would hold up, not feelings or fears.

What genuinely supports this thought

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Evidence AGAINST

Facts that don't fit — including ones you'd easily accept about someone else.

What doesn't fit this thought

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The verdict

A fair, balanced statement that fits ALL the evidence

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How strongly I believe the original thought now
Rate from 0 (Not at all) to 10 (Completely): ____

Feelings aren't evidence: 'It feels true' is emotional reasoning, not proof. In this court, only facts you could show someone else count.