She Rocks the Spectrum

Where Did the Time Go? — A Time Audit

This isn't about judging how you spent your time — it's about seeing it. ADHD time perception is unreliable from the inside, so writing down what actually happened often reveals a picture your memory couldn't.

No guilt allowed: The point is data, not a verdict. 'Wasted' time on a rough day is often the brain recovering. Notice; don't scold.

Today's real timeline

Fill in what actually happened, block by block — not what you planned, what happened.

My real day

Row 1

• Time block: ____________________
• What actually happened: ____________________

Row 2

• Time block: ____________________
• What actually happened: ____________________

Row 3

• Time block: ____________________
• What actually happened: ____________________

Row 4

• Time block: ____________________
• What actually happened: ____________________

Row 5

• Time block: ____________________
• What actually happened: ____________________

Row 6

• Time block: ____________________
• What actually happened: ____________________

The surprises

Where did more or less time go than you thought?

What surprised me

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Time sinks vs. black holes

Sort the lost time: which was a chosen sink (you decided to), and which was an accidental black hole (you looked up and it was gone)?

Chosen sinks... vs. accidental black holes

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One friction point to change

The one thing I'll adjust tomorrow

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A single next step: Change one friction point, not your whole schedule. One black hole, plugged with one anchor, is a real win.