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Your Anger Is Valid

You may have been taught that anger is unattractive, un-spiritual, or 'not helpful' - that good people forgive and move on. After betrayal, anger is not only valid, it's appropriate. It's your sense of justice telling you that a real wrong was done to you. This worksheet is permission to feel it, fully, without apology.

Anger is the healthy response to injustice: A trust was broken and you were wronged - of course you're angry. Anger isn't you being bitter or difficult; it's your self-respect speaking. Silencing it doesn't make it disappear; it just drives it underground.

What I've been told about anger

Tick the messages you've absorbed.

  • [ ] Anger isn't ladylike / isn't okay for me
  • [ ] I should just forgive and move on
  • [ ] My anger makes me the problem
  • [ ] It'll push him away
  • [ ] Good / spiritual people don't rage

Where did I learn to swallow my anger?

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Why your anger makes sense

You were betrayed, perhaps lied to for a long time. Anger is the appropriate response to being wronged. It's not a character flaw - it's a signal, and it deserves to be heard.

What is my anger trying to tell me, or protect?

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One thing I'm genuinely angry about, said plainly:
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Your anger is yours, and it's valid: You don't have to rush past it to be a 'good person.' Feeling it is part of healing, not a detour from it. The next worksheets are about channeling it so it serves you - never about swallowing it back down.

Go deeper

Ready for more? These lessons pick up where this worksheet leaves off.

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