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Nice to meet you!
My name is
Lauren Florio

When I think about the kind of work I want to do as a therapist, I think about my younger self and how much easier my life would have been if I knew then what I know now about my neurodivergence.

If you’re at a stage in your life where you’re trying to navigate your differences in an allistic world, you’ve come to the right place.

As someone with AuDHD (Autism and Attention Deficit Hyperactivity Disorder), I felt like there was something wrong with me for most of my life. Now I’ve learned to appreciate, cope with, and embrace my differences. And now I want to help you do the same.

Follow on TikTok@laurenfloriomft 


Text or Call: (619) 630-5854

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My Story

I grew up in Northern California, under the poverty line. In a family struggling with finances, doctor visits were scarce, and psychiatry visits were nearly out of the question. ADHD AND ME Though I was able to get my ADHD diagnosis relatively young, not much changed for me and the crippling differences I felt from the rest of society. With ADHD medication not being a good fit for me, it seemed this diagnosis was a dead end at the time. I wish I had known more back then and would have kept exploring my neurodivergence as it would have likely led me to my autism diagnosis much sooner. FIGHTING BACK Instead, I spent the majority of my life trying to push through a world that felt like it was fighting back at me. Much of my life was spent disassociating or with severe panic attacks from under or over-stimulation. As an adult, I finally began seeking mental health help after a lifelong battle with depression. Though I saw some benefits from my depression and anxiety treatments, it felt like a band-aid on the real issue. I spent years in therapy with dozens of different therapists. MY AUTISM DIAGNOSIS It wasn’t until I was told to explore an autism diagnosis that things changed for me. During this time, I was also in school. I received my Bachelor's Degree at Chico State University before moving down to Southern California to complete my Master's of Arts in Counseling Psychology in San Diego. During this time, I was learning more about psychology and my passion continued to grow for the human mind, specifically neurodivergence. Finally, receiving my autism diagnosis was like a breath of fresh air. MASK COMES OFF Since coming to terms with my autism, I have learned to unmask, reconnect with my inner child, and develop unique coping skills beyond breathing and meditation, skills that actually work for me. Through this journey, I have become a better partner, friend, daughter, and sister. For the first time in my life, I am able to meet myself with kindness. My journey here was tumultuous, but I hope because of my journey, I can help you learn about your neurodivergence and guide you to becoming a better version of yourself along the way, too.


Stuff about Me


Myers & Briggs: ENFP

Neurodivergent: Autism & ADHD


First Gen College Graduate

Fantasy Writer & Avid Reader

Clumsy Roller Skater

Gamer Girl & Zelda Fanatic

Self Taught Crocheter (aka very bad at crochet)

Disney & Marvel Nerd



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